Nuts, acorn flour, full fat

per 100 gram

Water6.0g
Energy501.0kcal
Energy2096.0kJ
Protein7.49g
Total lipid (fat)30.17g
Ash1.69g
Carbohydrate, by difference54.65g
Calcium, Ca43.0mg
Iron, Fe1.21mg
Magnesium, Mg110.0mg
Phosphorus, P103.0mg
Potassium, K712.0mg
Sodium, Na0.0mg
Zinc, Zn0.64mg
Copper, Cu0.611mg
Manganese, Mn1.743mg
Vitamin C, total ascorbic acid0.0mg
Thiamin0.146mg
Riboflavin0.154mg
Niacin2.382mg
Pantothenic acid0.931mg
Vitamin B-60.688mg
Folate, total114.0??g
Folic acid0.0??g
Folate, food114.0??g
Folate, DFE114.0??g
Vitamin B-120.0??g
Vitamin A, RAE3.0??g
Retinol0.0??g
Vitamin A, IU51.0IU
Fatty acids, total saturated3.923g
16:03.605g
18:00.319g
Fatty acids, total monounsaturated19.11g
18:1 undifferentiated19.11g
Fatty acids, total polyunsaturated5.813g
18:2 undifferentiated5.813g
Cholesterol0.0mg
Tryptophan0.09g
Threonine0.288g
Isoleucine0.348g
Leucine0.596g
Lysine0.468g
Methionine0.126g
Cystine0.133g
Phenylalanine0.328g
Tyrosine0.227g
Valine0.421g
Arginine0.577g
Histidine0.208g
Alanine0.427g
Aspartic acid0.774g
Glutamic acid1.202g
Glycine0.348g
Proline0.3g
Serine0.318g